Lymph and Stroke
Flow
Calm. Flow. Restore.
Release Lymphatic Flow in your arms with this guided hands-on meditation. Begins with a body scan and relaxation for grounding the body. The session introduces gentle deep belly breathwork, and educated on gentle hand placement. Grounding, light, and imagery guided sequences to maximize calm and restore tranquility. Throughout this meditation, you will be guided into relaxation with a slow, rhythmic cadence to stimulate manual lymph drainage on you or a loved one.
Disclaimer: not for active heart conditions, or acute infections. consult your physician before attempting self lymphatic work.
Begin this guided meditation with a relaxing body sequence, using slow breathing to settle the nervous system and create a feeling of flow. From there, you’ll be guided through very light hands-on skin touch experience or simple visualization, inviting a sense of lymphatic flow clearing for lymph edema or just general well-being. Throughout the meditation, you’re supported by imagery of a flowing steam and supportive guides. Open lymphatic pathways and encourage flow with care and protection. You’ll also be guided into grounding connections to encourage an open flow pathway.
Disclaimer: not for active heart conditions, or acute infections. consult your physician before attempting self lymphatic work.
This 8 hour track is designed to decongest your lymphatic fluid, lymphedema, or inflammation while you sleep. It gently guides you through deep diaphragmatic breathing, body relaxation, and stimulation of the lymphatic pathways through visualization of light. It gently calls upon your healers to help guide your restorative flow so you wake refreshed, soft, and renewed. The track begins with a loving spoken guidance, and softens to a whisper. There is a gentle sequence repeated 3 times throughout the remainder of the track, as to not awaken or stimulate any senses for a deep, restful cleanse.
Disclaimer: not for active heart conditions, or acute infections. consult your physician before attempting self lymphatic work.
Credits and Honorable Mentions:
Donations to our community
a percentage donated every time to stable housing efforts in Kansas
You are supported.
You are loved.